"Mindful Relaxation Workshop" by Brother Billy Tan in aid of ANIMAL CARE




The next "Mindful Relaxation Workshop" is now open for registration, and you are invited to join.
  • Workshop comprises thress (3) sessions of 3 hours each
  • Dates: Saturdays of 5th, 12th, 19th January 2013
  • Time: 3pm ~ 6pm
  • Venue: Ti-Ratana Penchala Community Center (TRPCC), 21, Jalan Penchala, 46000 PJ

This is a WORKSHOP:
  • All participants must commit to attending all three (3) sesssions
  • All participants must commit to take active participation in all exercises
  • This is not for "observers" or "curious onlookers"

There are no fees or charges. Admission is by donation as follows:
  • This is a FUND RAISING PROJECT in aid of Meals-On-Wheels (MOW) community outreach program
  • You are requested to donate generously to TRPCC's Meals-On-Wheels program
  • Income Tax Exemption Receipt available on request
  • (Please take note this workshop had been conducted in a professional setting charging RM900 per participant)

HOW TO REGISTER:

To register, please send an email to undersigned with the following statements:
  • Your Full name, Email address, Mobile number, Aage, Sex
  • Your commitment to attend all three sessions
  • Your commitment to participate actively in all exercises

ONLY LIMITED PLACES AVAILABLE.
REGISTRATION CLOSES ON 31st DECEMBER 2012.
PLEASE REGISTER EARLY.

The following will be taught:
1.     Diaphragmatic Breathing
2.    Neuronal Oxygenation Breathing
3.    Mindful Breathe Visualization
4.    Progressive Muscle Relaxation
5.    Body Scan & Release
6.    Visual Scan
7.    Mindful Break
8.    2-step Relaxation Response
9.    Metta Aspiration Therapy
10. Self-Hypnosis Therapy
11.  6-P Hypnotic Induction
12. Self-Talk Therapy
Please be informed that the proceeds from this programme will be donated to Animal Care through the Ti-Ratana Penchala Community Centre’s Grant Programme. Animal Care feeds and provides medical treatment to street animals in the country.